When I am in an elevator or closed space, I sometimes get a panic attack. I’ll be completely fine on a plane and the suddenly i’ll realize i’m trapped 10 thousand some-odd feet in the air and i’ll get hot, and squirm. sometimes I hyperventiliate and think I’m choking, going to be sick or, think i cant breathe. Does anyone know of any tips to deal with this?

I would like to know whether Ayurveda has any remewdy for panic attack. I shall be thankful for the name of the formulation and the manufacturer.

i think i had a panic attack…but i want to make sure it wasnt something else…can anyone give me any information?

I can never really tell if I’m having a panic attack or not. There are just times when something will happen to me, like something that really embarrassed for me, and I’ll get this really weird feeling, like I feel a bit dizzy and I can’t look up. I also start to shake and feel as if someone is choking me, and sometimes I cry. I don’t know if I just acted super nervous or if it was a panic attack. What do you think?