Looking at the Fat Loss 4 Idiots sample menu there are a couple of important features you should take note of. First you will notice that Fat Loss 4 Idiots has you eating at least 4 times per day. This serves two purposes: It keeps your body at the correct metabolic rate to maximize fat loss while at the same time making sure you never go hungry. You will also notice that the sample menus are broken into units of 3 days. This is because the Fat Loss 4 Idiots diet will actually have you take breaks from following their meal plan. These breaks are crucial to the diet’s success.

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Users: 10,000+
We Interviewed: 75
Success Rate: 91% Satisfied

Fat burning furnace is similar to a lot of traditional diet plans, but with one very large twist. By tweaking the kinds of food you are eating and combining it with a 15 minute low intensity workout plan they have been able to help thousands of people lose weight.

The Meal Plan

Fat Burning Furnace is similar to Fat Loss 4 Idiots in that what you eat is a major part of the diet plan. The big difference is that you will have to make a lot more sacrifices in terms of the kinds of food you are taking into your body. You will be able to eat good meals that will keep you full, but it is not quite as generous as Fat Loss 4 Idiots in letting you eat all the foods that you love. The goal of this meal plan is to maximize your metabolic rate to speed up the fat burning process.

The Exercise Plan

This is a major part of the Fat Burning Furnace plan. Exercise is a crucial element of turning your body into a fat burning machine. This is based around the fact that muscle burns 3X more calories than fat. The more lean muscle you build, the more calories (and hence fat) you will burn. Now ladies don’t mistake this to mean that you will be getting bulky, because you won’t. The focus is on building sexy lean muscles, the kind that make you look sleek and graceful, not the kind that make you look like an Olympic bench press champion.

Conclusion

Not only does this diet really works, it also focuses on your overall health by incorporating an exercise plan as a core element of the diet. This is something that Fat Loss 4 Idiots lacks.

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Users: 60,000+
We Interviewed: 75
Success Rate: 94% Satisfied

The Fat Loss 4 Idiots plan is based around the idea of calories shifting. Calories shifting is the concept that it is the food not exercise is the primary factor in a successful diet. By eating the right kinds of foods, at the right times our bodies will naturally burn off excess fat.

It follows the simple belief that eating the WRONG foods made you fat so eating the RIGHT foods will make you thin.

The Meal Plan

One important note about Fat Loss 4 Idiots is that you do not stop eating the foods you like. You simply enter in the foods that you like to eat the most into the meal plan generator and the system creates a customized meal plan for you to follow. Aside from being able to still eat the foods that you love, you will also be able to eat enough food to fill you up. This is not a low calories diet plan that will leave you hungry.

NEW: View A Fat Loss 4 Idiots Sample Menu. Click here.

How Do You Lose Weight?

You lose weight by following the meal plan. That’s it. Exercise is not part of this weight loss system. You will continue to lose weight for as long as you follow the meal plan.

Conclusion

Fat Loss 4 Idiots works. You can lose weight very fast on this plan. Because it just involves a simple adjust in your eating habits it is very easy to fit into your lifestyle. Calling this an idiot proof diet is not an overstatement, it is hard to fail at this one. The one criticism I have about Fat Loss 4 Idiots is that it will not make you any fitter because they have eliminated the need to exercise.

Visit Fat Loss 4 Idiots. Click here.

And The Winner Is…

Both of these diets are actually winners in my book, but the one I would recommend first is Fat Loss 4 Idiots. This may come as a surprise to some of you. If you read both reviews below you will notice that I criticized this program for not incorporating a fitness plan into the diet.

Truthfully for long term overall health you need to exercise, but from a pure weight loss standpoint Fat Loss 4 Idiots is spectacular. If you are looking for a FAST way to lose weight that is simple, stress free, and worked for 94% of the people we talked to, this is the diet plan for you.

UPDATE – I just talked to the folks at Fat Loss 4 Idiots. For a very limited time they are offering a 50% discount on their program.  Click here to take advantage.

UPDATE – To keep things even Fat Burning Furnace is for a limited time offering their upgraded package for the cost of their basic package. Click here to take advantage.

Diet Tip #1 – Drink A Lot of Water

Water is a key element to any diet’s success. It will keep your hunger in check and drinking ice water will actually burn calories. Not to mention it will keep your skin healthier, make your organs function better, and flush out the nasty gunk that builds up in your body throughout the day.

Diet Tip #2 – Remove Temptation

Snack food is great, but not if you are on a diet. Get it out of your house to remove temptation. Also if there is a restaurant or café that serves your absolute favorite foods maybe you should avoid it for awhile.

Diet Tip #3 – Do Not Diet Alone

Diets tend to work better if you are not going through the pain alone. Especially if the people you are living with do it along side you.  It is kind of hard to follow tip #2 above if your significant other is always bringing snack food back home for themselves.

Diet Tip #4 – Do Cardio

If you really want to burn the fat you have to do cardio. The more cardio you do the faster the weight will melt off your body. Set a goal of 60 minutes of sustained activity per day.

Diet Tip #5 – Do Strength Training

Strength training is an often over looked area in a fitness plan and weight loss plan. Building muscle is one of the best weapons you can use against fat. In fact the more muscle you have the easier it will become to burn fat and keep it off.

Diet Tip #6 – Bring Your Lunch with You

It is just too easy to break your diet rules when you take your lunch at school or work. Make your lunch the night before and bring it with you, that way you will know exactly how many calories you are eating and take away the temptation to grab a lunch that is just a little bit to unhealthy for a person trying to lose weight.

Diet Tip #7 – Eat Plenty of Protein

Foods rich in protein are essential to any diet. First, protein builds muscle so it is crucial to your strength training efforts. Second, protein rich food make you feel more full when compared to an equal serving of food that is high in carbohydrates.

Diet Tip #8 – Get Plenty of Sleep

Sleep is one of those all around mind / body health necessities. Your body repairs and refreshes itself when it is sleeping. Additionally if you do not get enough sleep your metabolism can slow down. The average person needs about 8 hours of sleep per night.

Diet Tip #9 – Cut Out the Alcohol

There are actually a lot of health benefits you can gain from alcohol (excluding beer, wine coolers, etc). Wine is good for the heart, brain and digestive system. Some studies have shown that a shot of hard liquor is actually good for the immune system, can lower blood pressure and might even help to prevent some cancers. Unfortunately these drinks are surprisingly high in calories. If you are on a diet it is best to avoid them as much as possible, or at the very least avoid the drinks that have a lot of sugar.

Diet Tip #10 – Take a Day Off

We all need a break every once in awhile. So take one day off from your diet each week. It really won’t set you back all that much and it will give you something to reward yourself with each week.

If you follow these diet tips on a consistent basis you will be shocked by how fast the fat melts off your body. For Even better results consider combining these tips with a good diet and fitness plan. Click Here!

If you have ever watched television at 2:30AM I am sure you have noticed a plethora of infomercials extolling the virtues of various different weight loss products.

“Lose the belly fat in 15 days GAURANTEED!”

“The fastest way to lose weight EVER”

“Eat anything you want, whenever you want, and LOSE weight”

The claims are outrageous, the acting is pretty bad, and the products usually have fairly silly names. Normally I turn my nose up to these products, but recently I have been wondering if any of them actually work.

One of the most common weight loss products sold through these infomercials has got to be the belly zapper, fat blaster, or whatever it’s being called these days. This is the product that supposedly takes away all that unwanted belly fat and gives you six pack abs without you ever having to get off the couch.

You know what I am talking about. This is the one where you wrap a belt looking device around your stomach and press the on switch. The “zapper” then starts blasting your belly with low voltage electric shocks to stimulate the muscles. The idea is supposed to be that if you get the muscles to move on their own you can build up your abs without ever moving the rest of your body. A true lazy man’s way to a fabulous stomach.

But does it work?

Of course not! Of all the weight loss products I have seen over the years this has got to be the most silly.

First of all you have to understand that all weight loss programs consist of two very important components:

1. 1. The Diet – This fat zapping product does not address the healthy eating aspect of weight loss at all. This is of course a pretty serious oversight in most of these commercials. Let’s pretend for a moment that this little belly electrocuting belt actually will give your stomach a work out. If you do not change your eating habits you are still going to have a flabby gut! In fact if the exercise worked, but you’re eating habits didn’t change your gut would get even bigger because the new muscle would push the fat out. On this count this weight loss product absolutely FAILS!
2. 2. The Exercise – Now let’s talk about exercise. The only thing that shooting an electrical impulse into your stomach is going to do is cause a reflexive twitch in the muscles. It is not really making the muscles work. To build muscle you must first work hard enough to tear the muscle down. Then the brain will tell your body to produce more HGH and rebuild the broken down muscle even stronger than it was before. This is an effect that those sad electrical induced muscle twitches certainly will not cause. Once again this weight loss product FAILS!

So save yourself some money and stay away from this little belly electrocution machine. There are plenty of good weight loss products out there, but in my experience they are few and far between.

Look, if you are really serious about losing weight the best thing you can do is start educating yourself about weight loss. Learn about the different diets programs, weight loss products and supplements available and choose one that feels right for you. Remember, everyone is different so what works for one person might not work for you at all. Use common sense, listen to your body, and then pick the weight loss products and other diet tools that you truly believe will help you get the body you desire.

If you look around this site you will notice that I am a pretty big advocate of Fat Loss 4 Idiots and Turbulence Trainer. No I don’t agree with everything they say on their websites, but I do sincerely believe that these weight loss programs are absolutely legitimate and WORK.

Click on their names below to check them out:

Fat Loss 4 Idiots
Turbulence Training

Looking For An Exercise Plan? Click Here!

There are two primary components to every weight loss program: A healthy eating plan and a good fitness program. Oftentimes people are moderately successful with the eating part of their diet, but have a hard time with the fitness part. The more overweight and out of shape a person is, the harder it can be to exercise on a consistent basis.

The best exercises for weight loss are cardiovascular ones. These are the exercises that really get your heart pumping. Unfortunately, for cardio workouts to be successful you need to be able to do them for an absolute minimum of 20 minutes. Most dieticians would say that 45 – 60 minutes is the ideal cardio workout range if you want to maximize your weight loss.

For someone who is not in the greatest physical condition this can be a very hard goal to reach – sustained cardio exercises can be extremely grueling. If you are just starting out, or you have physical injuries that make intense cardio sessions impossible, you should consider walking as a good lower intensity alternative to exercises like jogging. In fact you do not even need to walk at a brisk pace; going out for a leisurely 2 mile stroll will actually burn more calories than if you went for a faster more intense 3 mile walk.

In the long run more intense walks are what you should be aiming for so you can get an aerobic workout and build your endurance. What is nice about starting out with easy walking is that if you combine it with a good eating plan you will definitely lose weight. It also allows you to ease your way into those higher intensity workouts. You can slowly build your endurance and strength overtime. One of the biggest mistakes that new dieters make is trying to jump immediately into a high intensity diet plan from day one. That kind of dieting almost always leads to failure. Condition your body slowly overtime; you will make it into the high intensity range without even realizing it because you are allowing your body to get there naturally.

One of the nicest things about walking to lose weight is that you will be able to have longer cardio sessions. Take advantage of this. As mentioned above the most effective cardiovascular exercises should last about 45 – 60 minutes. With walking you will find that after that 60 minute mark is up you still have plenty of energy, try to push yourself for another 20 – 30 minutes and you will drop the weight faster than you ever thought possible.

If you want a serious excerise program then Turbulence Trainer is for you. Click Here!

There have been a lot of different diet fads over the years. Some are highly effective while others are nothing more than smoke and mirrors. Trying to figure out the good diets from the bad can be a herculean task. What I want to talk about now is one of the most popular diets of the day: The Atkins diet.

The Atkins diet was created by Dr. Atkins. It is based around one simple idea – cut carbs and increase protein consumption. You see our bodies can use both carbohydrates and protein to create energy. The difference between the two is that carbohydrates metabolize extremely fast. Basically our bodies use them up really fast. If our diets are heavy in carbs the end result is increased hunger because of how fast our bodies process carbohydrate rich foods. More hunger equals more food which equals more calories. You can probably see where this is going. The more calories you take in the harder it will be for you to lose weight and if you take in too many calories you will actually gain weight.

By cutting out the carbohydrates and upping our consumption of protein we force our bodies to rely heavily on protein for its energy. Protein metabolizes relatively slowly which will encourage the body to burn some stored fat for bursts of energy. Also because protein gets used up slowly we stay full longer after eating protein rich foods. That is why it is said that protein increases our satisfaction with our meals.

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The nice thing about the Atkins diet is that we can still eat foods that would be denied to us under other diet plans. Egg’s (with the yolk), steaks, cheeses and other foods that are considered big no-no’s with a lot of diets are all acceptable under this plan.

For long term success you are not supposed to eat protein based foods alone. You restrict yourself to only protein for the first couple of weeks. The goal of the first two weeks is to change your body from a carb burning machine into a fat burning machine. After these two weeks are up you should gradually begin to introduce carbohydrates back into your diet, but they should only be a small part of your diet. There are some foods that are absolutely forbidden. Anything made out of refined sugar is off limits. You have to kiss your white breads good bye. Also white rice, potatoes, and anything made out of white flour is gone for good.

I should note that many people have questioned whether or not this diet is healthy in the long run. On that point I cannot comment, but I will say that so many people have had success with the Atkins diet no one can question whether or not you will lose weight with it.

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I Love Fat Loss 4 Idiots

I have had some questions about why I am such a big fan of the diet program Fat Loss 4 Idiots. Well today I am here to answer those questions. The short answer is that I love this weight loss program because it works! Isn’t that the only reason that matters? How well this diet plan works will depend on the exact bio-chemical, physiological, genetic mumbo jumbo make up of your particular body. But it WILL work and you WILL be happy with the results.

There are very few weight loss systems I recommend as highly as Fat Loss 4 Idiots.

Use this weight loss system if:

1. You want to lose a lot of weight fast.
2. You want to feel good as you lose weight.
3. You want to stop the yo-yo dieting.
4. You want to learn how to keep the weight off for good.
5. You want to change your life!

If there is one thing this weight loss program has proven it’s that you can lose weight safely and nutritiously.  Is it the best weight loss program on the net? Well there are a lot of online weight loss systems and I have not reviewed all of them yet, but I highly doubt I will find one I recommend more highly for rapid weight loss than Fat Loss 4 Idiots.

Now click here to check out Fat Loss 4 Idiots!

What makes this fat loss system so good?

Diet confusion. I am going to guess that is a term you have never heard before, actually it is a term I just made up on the spot, it is however the best way to describe Fat Loss 4 Idiots. But let me back up a step and talk about a concept called body or muscle confusion. All good workout programs that have been developed in the past decade are based around the idea of muscle confusion.

Why?

It is pretty simple actually. Our bodies are incredible machines. Incredibly lazy machines that want to make all actions or motions as easy to carry out as possible. This means that if you do the same exercise routine everyday your body will adjust overtime to make that routine easier for it to carry out.

The result? All of the sudden that exercise routine is not working too good for you.

How does this apply to dieting?

In order for a diet plan to be successful you have to make your body burn stored fat for energy. The problem is that our bodies like to store fat. It is a survival mechanism. You can think of stored fat as being kind of like emergency rations. Convincing our bodies to eat those emergency rations can be tricky, but this is a trick that all good weight loss plans must pull off.

What Fat Loss 4 Idiots does is apply the concept of muscle confusion to dieting. They have you alternate the types of calories you eat on a daily basis making your body inefficient at processing those types of foods for energy. This forces your body to dip into its emergency rations and therefore you lose weight and inches off of your waist line.

It’s like instant weight loss (well not quite instant, but pretty damn quick).

If you are overweight I guarantee that:

1. You are eating the wrong foods at the wrong times.
2. Your eating habits and patterns are completely wrong.
3. Your body has been trained to store fat not burn fat.

In order to lose weight rapidly all you have to do is retool the way you eat. This is exactly what Fat Loss 4 Idiots is going to do for you. They will show you the simplest, fastest and most effective way to not only lose the weight, but keep it off for good. Now I don’t agree with everything said on the Fat Loss 4 Idiots website – for instance I do think that low calories and low carb diets actually do work fairly well. Nevertheless this does not change the fact that I think Fat Loss 4 Idiots has developed one of the simplest to follow and most innovative weight loss systems around.

The only question now is…..

What are you waiting for? You’ve found the best diet program on the net, so get to work!

Click here to check out Fat Loss 4 Idiots.