Fat Loss 4 Idiots Sample Menu
There are two Fat Loss 4 Idiots sample menus listed below. The top menu is for meat eaters, the bottom is for vegetarians. Each menu was created by inputting various foods that I like into the online menu generator found in the member’s section of the Fat Loss 4 Idiots website. Obviously the menu that the system creates for you will be tailored to your specific tastes.
Looking at the Fat Loss 4 Idiots sample menu there are a couple of important features you should take note of. First you will notice that Fat Loss 4 Idiots has you eating at least 4 times per day. This serves two purposes: It keeps your body at the correct metabolic rate to maximize fat loss while at the same time making sure you never go hungry. You will also notice that the sample menus are broken into units of 3 days. This is because the Fat Loss 4 Idiots diet will actually have you take breaks from following their meal plan. These breaks are crucial to the diet’s success.
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| Day 1: Meat Eater’s Sample Menu | |||
| 1st Meal | 2nd Meal | 3rd Meal | 4th Meal |
| Tuna Salad, Low Fat Milk, Apples | Shrimp, Chicken | Ham, Bacon, Baked Beans | Roast Beef, Halibut, Mixed Vegetables |
| Day 2: Meat Eater’s Sample Menu | |||
| 1st Meal | 2nd Meal | 3rd Meal | 4th Meal |
| Deli Style Meat Sandwich | Fresh Fruit | Fresh Fruit | Fresh Fruit |
| Day 3: Meat Eater’s Sample Menu | |||
| 1st Meal | 2nd Meal | 3rd Meal | 4th Meal |
| Turkey Slices, Cottage Cheese | Bass, Hard Boiled Eggs | Peaches, Walnuts, Tuna Salad | Shrimp, Low Fat Milk |
| Day 1: Vegetarian Sample Menu | |||
| 1st Meal | 2nd Meal | 3rd Meal | 4th Meal |
| Soy Cheese, Almonds, Mixed Vegetables | Macadamia Nuts, Bowl of Pinto Beans, Prunes | Baked Beans, Scrambled Eggs | Soy Chicken, Peanuts, Eggplant |
| Day 2: Vegetarian Sample Menu | |||
| 1st Meal | 2nd Meal | 3rd Meal | 4th Meal |
| Fresh Fruit | Fresh Fruit | Fresh Fruit | Fresh Fruit |
| Day 3: Vegetarian Sample Menu | |||
| 1st Meal | 2nd Meal | 3rd Meal | 4th Meal |
| Cottage Cheese, Soy Cheese | Almonds, Macadamia Nuts, Garden Salad | Bowl of Pinto Beans, Bowl of Baked Beans | Scrambled Eggs, Soy Chicken, Strawberries |