Fat Loss 4 Idiots VS. Fat Burning Furnace

And The Winner Is…

Both of these diets are actually winners in my book, but the one I would recommend first is Fat Loss 4 Idiots. This may come as a surprise to some of you. If you read both reviews below you will notice that I criticized this program for not incorporating a fitness plan into the diet.

Truthfully for long term overall health you need to exercise, but from a pure weight loss standpoint Fat Loss 4 Idiots is spectacular. If you are looking for a FAST way to lose weight that is simple, stress free, and worked for 94% of the people we talked to, this is the diet plan for you.

UPDATE – I just talked to the folks at Fat Loss 4 Idiots. For a very limited time they are offering a 50% discount on their program. Click here to take advantage.

UPDATE – To keep things even Fat Burning Furnace is for a limited time offering their upgraded package for the cost of their basic package. Click here to take advantage.

Fat Loss 4 Idiots

Users: 60,000+
We Interviewed: 75
Success Rate: 94% Satisfied

The Fat Loss 4 Idiots plan is based around the idea of calories shifting. Calories shifting is the concept that it is the food not exercise is the primary factor in a successful diet. By eating the right kinds of foods, at the right times our bodies will naturally burn off excess fat.

It follows the simple belief that eating the WRONG foods made you fat so eating the RIGHT foods will make you thin.

The Meal Plan

One important note about Fat Loss 4 Idiots is that you do not stop eating the foods you like. You simply enter in the foods that you like to eat the most into the meal plan generator and the system creates a customized meal plan for you to follow. Aside from being able to still eat the foods that you love, you will also be able to eat enough food to fill you up. This is not a low calories diet plan that will leave you hungry.

NEW: View A Fat Loss 4 Idiots Sample Menu. Click here.

How Do You Lose Weight?

You lose weight by following the meal plan. That’s it. Exercise is not part of this weight loss system. You will continue to lose weight for as long as you follow the meal plan.

Conclusion

Fat Loss 4 Idiots works. You can lose weight very fast on this plan. Because it just involves a simple adjust in your eating habits it is very easy to fit into your lifestyle. Calling this an idiot proof diet is not an overstatement, it is hard to fail at this one. The one criticism I have about Fat Loss 4 Idiots is that it will not make you any fitter because they have eliminated the need to exercise.

Visit Fat Loss 4 Idiots. Click here.

Fat Burning Furnace

Users: 10,000+
We Interviewed: 75
Success Rate: 91% Satisfied

Fat burning furnace is similar to a lot of traditional diet plans, but with one very large twist. By tweaking the kinds of food you are eating and combining it with a 15 minute low intensity workout plan they have been able to help thousands of people lose weight.

The Meal Plan

Fat Burning Furnace is similar to Fat Loss 4 Idiots in that what you eat is a major part of the diet plan. The big difference is that you will have to make a lot more sacrifices in terms of the kinds of food you are taking into your body. You will be able to eat good meals that will keep you full, but it is not quite as generous as Fat Loss 4 Idiots in letting you eat all the foods that you love. The goal of this meal plan is to maximize your metabolic rate to speed up the fat burning process.

The Exercise Plan

This is a major part of the Fat Burning Furnace plan. Exercise is a crucial element of turning your body into a fat burning machine. This is based around the fact that muscle burns 3X more calories than fat. The more lean muscle you build, the more calories (and hence fat) you will burn. Now ladies don’t mistake this to mean that you will be getting bulky, because you won’t. The focus is on building sexy lean muscles, the kind that make you look sleek and graceful, not the kind that make you look like an Olympic bench press champion.

Conclusion

Not only does this diet really works, it also focuses on your overall health by incorporating an exercise plan as a core element of the diet. This is something that Fat Loss 4 Idiots lacks.

Visit Fat Burning Furnace. Click here.

Turbulence Training

Click here to learn more about this program.

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There are two Fat Loss 4 Idiots sample menus listed below. The top menu is for meat eaters, the bottom is for vegetarians. Each menu was created by inputting various foods that I like into the online menu generator found in the member’s section of the Fat Loss 4 Idiots website. Obviously the menu that the system creates for you will be tailored to your specific tastes.

Looking at the Fat Loss 4 Idiots sample menu there are a couple of important features you should take note of. First you will notice that Fat Loss 4 Idiots has you eating at least 4 times per day. This serves two purposes: It keeps your body at the correct metabolic rate to maximize fat loss while at the same time making sure you never go hungry. You will also notice that the sample menus are broken into units of 3 days. This is because the Fat Loss 4 Idiots diet will actually have you take breaks from following their meal plan. These breaks are crucial to the diet’s success.

Click here to visit the official site

Day 1: Meat Eater’s Sample Menu
1^st Meal	2^nd Meal	3^rd Meal	4^th Meal
Tuna Salad, Low Fat Milk, Apples	Shrimp, Chicken	Ham, Bacon, Baked Beans	Roast Beef, Halibut, Mixed Vegetables
Day 2: Meat Eater’s Sample Menu
1^st Meal	2^nd Meal	3^rd Meal	4^th Meal
Deli Style Meat Sandwich	Fresh Fruit	Fresh Fruit	Fresh Fruit
Day 3: Meat Eater’s Sample Menu
1^st Meal	2^nd Meal	3^rd Meal	4^th Meal
Turkey Slices, Cottage Cheese	Bass, Hard Boiled Eggs	Peaches, Walnuts, Tuna Salad	Shrimp, Low Fat Milk

Day 1: Vegetarian Sample Menu
1^st Meal	2^nd Meal	3^rd Meal	4^th Meal
Soy Cheese, Almonds, Mixed Vegetables	Macadamia Nuts, Bowl of Pinto Beans, Prunes	Baked Beans, Scrambled Eggs	Soy Chicken, Peanuts, Eggplant
Day 2: Vegetarian Sample Menu
1^st Meal	2^nd Meal	3^rd Meal	4^th Meal
Fresh Fruit	Fresh Fruit	Fresh Fruit	Fresh Fruit
Day 3: Vegetarian Sample Menu
1^st Meal	2^nd Meal	3^rd Meal	4^th Meal
Cottage Cheese, Soy Cheese	Almonds, Macadamia Nuts, Garden Salad	Bowl of Pinto Beans, Bowl of Baked Beans	Scrambled Eggs, Soy Chicken, Strawberries